They do contain citric acid, which the Academy of General Dentistry has linked to the erosion of your teeth. Hi-Chews are made mostly of sugar, gelatin, flavoring and coloring. The average person with a 2,000 calorie diet should be consuming no more than 50 grams of sugar per day, so take that into account when you consider whether you should limit the number of Hi-Chews you eat. The first three ingredients in Hi-Chews are forms of sugar, and they stick to your teeth and gums, contributing to cavities. ![]() Hi-Chews have a high amount of sugar, especially for the number of calories they provide. So, really, they’re not that healthy of a snack choice, much along the lines of Sour Patch Kids. They are also high in carbohydrates compared to the amount of nutrients per serving. Hi-Chews are high in sugar, and they’re known to be terrible for your teeth because they’re so sticky. Their popularity grew in Japan and spread across the world, eventually becoming a hit in the United States and other countries, as well. They returned to the market as HI-CHEW in 1975. The first version of Hi-Chews was developed in 1956 and were strawberry-flavored chews. These taffy-like chewy candies were first tried out on the public by a Japanese candy company called Morinaga & Company.
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