![]() The antagonists are the right trapezius and the left pectoral. The agonists in this movement are the deltoids, the left trapezius, the right pectoral and the latissimus dorsi. Horizontal flexion at shoulder joints to sweep stick towards the ball. In most point-sparring matches, the back leg sweep is illegal because of the high risk of injury. There are many different muscles involved in this movement. This is why a sweep kick combo is important. If you don't use that moment wisely, you will be too close to your opponent to defend yourself as he or she retaliates. WarningsĪ front leg sweep gives you only a momentary advantage. Also, you will have to "wind up" your sweeping leg, which telegraphs your move to your opponent. If you lift your foot from the ground for a sweep, you will be forced to shift your weight to your back leg, robbing your front leg of power. Many karate students mistakenly try to strike their opponent's leg above the ankle when sweeping and are surprised when they are unsuccessful. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library. Remember the rule of head, shoulders, knees, and toes for double legs - head over your shoulders which are. If you bend over at the waist like a sloppy tackle, you are vulnerable and weaker than you should be. If your spine is upright, he won't be able to choke you because he has no angle. Take care not to use too much force or your opponent will take a step to regain his or her balance, possibly unbalancing you. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. Sounds like you're probably too bent over on your entry. As your hips come into contact, shift your weight so your hip bumps into his or her hip, forcing your opponent to shift some weight off the back leg. Perform a hip check to help you sweep a heavier opponent. You can also choose to perform the sweep so your forward stance is at an angle to your original position, allowing you to turn to the outside and throw your opponent. Or you can hang on and lower yourself on top, placing your opponent in an arm bar while you deliver a blow to the head or ribs. ![]() Once he or she is off balance, you can let go of your opponent and let him or her drop to the floor. Your opponent's leg will be lifted from the floor and he or she will be helpless. Without lifting your foot from the floor, suddenly sweep it back until it is the back foot of a forward stance. Your heel should be in contact with your opponent's heel.Īdopt a forward stance. This should be your right foot behind your opponent's right foot (or vice versa) so you will be slightly turned away from your opponent, protecting your center. Move your forward foot behind your opponent's back foot. This is most easily done using a grabbing technique that immobilizes your opponent long enough for you to move forward until your hips are in contact.
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